A core skill of dialectical behavioral therapy dbt is mindfulness mindfulness is the practice of paying attention in a particular way on purpose without judgement and without attachment to the moment. Dialectical behavioral therapy dbt is a form of cognitive behavioral therapy and mindfulness is a key skill that dbt provides as it allows patients to increase awareness about their own thoughts and emotions simple dbt mindfulness exercises have expanded to include a number of different patients including those with severe anxiety. For other exercises in treating anxiety through the practice of dbt and mindfulness check out the excellent resource that is this free pdf dialectical behavior therapy skills workbook dbt skills workbook pdf retrieved from ny dbt rmphdweeblycommindfulness techniques for depression anger addiction and anxiety. Mindfulness exercises for dbt therapists paperback july 25 2013 by karyn hall phd author 40 out of 5 stars 59 ratings see all formats and editions hide other formats and editions amazon price new from used from kindle edition please retry cdn 372 paperback please retry cdn 653 cdn 653 kindle edition cdn 000 this title and over 1 million more available with