In hope and help for your nerves dr claire weekes offers the results of years of experience treating real patients including some who thought theyd never recover with her simple step by step guidance you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good. Hope and help for your nerves book read 117 reviews from the worlds largest community for readers the bestselling step by step guide that will show yo. In hope and help for your nerves dr claire weekes offers the results of years of experience treating real patients including some who thought theyd never recover with her simple step by step guidance you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good. But it was a grey mass market paperback called hope and help for your nerves with a front cover blurb from ann landers that became my talisman yes i know what youre thinking a book . It gives four quite simple but effective techniques for breaking the panic adrenalin panic cycle and helping my nerves to desensitize first face your feelings instead of shrinking from the upsetting sensations zero in on them and analyze them second accept