Fitness for geeks has detailed chapters on nutrition as well as outdoor and indoor fitness and sports with explanations of various protocols for resistance training and sprinting the physiological aspects of exercise such as metabolic equivalent of task and calculating your basal metabolic rate bmr and total energy expenditure and of course a number of apps and tools that can accompany your workouts. Start by marking fitness for geeks real science great nutrition and good health as want to read this book is a nice overview of present views on health and fitness with a bent toward geeks the trouble with writing a book of this nature is that the information is out of date within a year or two . Buy fitness for geeks real science great nutrition and good health 1 by bruce w perry isbn 8601410429607 from amazons book store everyday low prices and free delivery on eligible orders. fuel fitness by focusing on the science of nutrition and supplements apply lifestyle hacks such as high intensity exercise and good stress read an excerpt of fitness for geeks. Fitness for geeks real science great nutrition and good health bruce w perry this inquisitive and highly useful book shows the hacker and maker communities how to bring science and software into their nutrition and fitness routines
How it works:
1. Register Trial Account.
2. Download The Books as you like ( Personal use )